Nourish
A Therapeutic Sanctuary for Mothers to Thrive
Welcome to Nourish
A mental health haven to nourish your mental health, enhance support, rediscover you & thrive.
Motherhood can be a beautiful chapter. It can also be simultaneously exhilarating and overwhelming, rewarding and overwhelming, fulfilling and isolating —it can be all the things, at the same time. It’s time to attend to your needs.
Nourish is the group for you.
Originally developed by licensed therapist Claire Schulz Bergman at CSB Wellness, this innovative, semi-structured group is exclusively for new moms or those in the early stages of motherhood.
Nurture your growth and the strength within you through discussions, guided reflections, and empowering exercises.
Growth
Find solace in the company of fellow mothers and create meaningful connections that extend beyond sessions.
Connection
Fostering a sense of resilience and empowerment with valuable insights, tools, and confidence to navigate early motherhood.
Empowerment
Peel back the layers of self-doubt and rediscover the essence of you through introspection and self-exploration.
Self-Discovery
Honor your mind, body and spirit with mindfulness, movement, and therapeutic exercises to replenish and cultivate inner peace.
Holistic Wellness
Create deep connections through shared experiences, as we delve into topics & techniques designed for growth, self-discovery, holistic wellness & empowerment.
The Group
More than a therapy group, Nourish is a mental health haven where you will focus on your wellness, enhance support, rediscover you, and thrive. Sessions are process-oriented and skill-based, meaning we integrate evidence-based techniques with mindfulness practices, self-care strategies, and lifestyle modifications. Through guided discussions, skill-building exercises, and a supportive community, participants embark on a journey of self-discovery, while nurturing their well-being in mind, body, and spirit.
Group Topics
Enhancing Connection with Self & Others
Emotional Agility & Self-Regulation
Communication & Boundaries
Coping Skill Development & Resilience Building
Mind-Body Wellness
Managing Your Inner Critic
Nurturing Yourself & Unlocking Your Potential
*Some of these topics will be integrated into sessions, while others will be the primary focus. Group participants have the opportunity to provide feedback for topics.
CSB Wellness & TASC Psychology
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Claire Schulz Bergman is an Licensed Clinical Social Worker, expert therapist, and seasoned health coach at CSB Wellness. Dr. Katelyn (Katy) Grusecki is a licensed psychologist at TASC Psychology. Together, they bring decades of experience in evidence-based interventions and a passion for helping empowering women to thrive in mind, body, and spirit. Through Nourish, they provide a confidential and non-judgmental environment facilitated with care and compassion to ensure a supportive and respectful atmosphere for healing and growth.
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Nourish takes a holistic approach to wellness. This specialized group, is tailored to you and carefully crafted to address the diverse needs and experiences of participants. The balance of exploration, reflection, and practical tools to help you navigate the joys and challenges of motherhood with confidence and resilience.
“Together, Claire and Katy offer a unique blend of clinical expertise, compassion, and personalized support for new mothers as they journey through the joys and challenges of early motherhood.”
-Past Nourish Participant
We recognize motherhood as one of the most vulnerable phases of life. Through Nourish, we offer a supportive space where taking care of you doesn’t mean “me first” but “me too,” and where self-care is love in action.
-Katelyn Grusecki, Psy.D. & Claire Schulz Bergman, LCSW
Frequently Asked Questions
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The Nourish group is open to new moms and anyone navigating the early stages of motherhood with infants to children in childhood (ages 0-5). We selected this age range, as the group will focus on the specific experiences and needs of mothers navigating this phase of motherhood. Whether you're a first-time mom or have multiple children, you're welcome to join us!
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There are so many benefits to group therapy! In general, group therapy offers a dynamic and enriching therapeutic experience that fosters connection, learning, growth, and support. Group therapy is highly valuable as a stand alone treatment or in adjunct to other ways you support your mental health (e.g., individual therapy, couples counseling, medication, etc.).
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In addition to the general benefits of group therapy, the Nourish group is specifically designed for women who feel like they have lost touch with themselves in the beautifully difficult and meaningful time of motherhood. The group provides a nurturing space for participants to connect, grow, and learn practical skills to navigate the challenges of motherhood.
Other benefits, include:Connection and Support. Connect with others through shared experiences where you will feel understood, validated, and less alone in your journey.
Shared Learning and Growth. Learn from the experiences of others and gain valuable insights into different perspectives and coping strategies. Together, you can explore common themes, challenges, and solutions, fostering personal growth and self-awareness.
Collective Wisdom. The diverse backgrounds, perspectives, and experiences of group members creates a rich tapestry of collective wisdom. Drawing from the knowledge of the group, you’ll expand perspectives, discover alternative approaches, and create solutions to your own challenges.
Peer Support and Accountability. The group provides a built-in support network of peers who can offer encouragement, feedback, and accountability as you work towards your goals. Knowing that others are on a similar journey can motivate you to stay committed to your personal growth and self-care.
Cost-Effective. Nourish is cost-effective, making it a practical choice for those seeking affordable, high-quality mental health support at a fraction of the cost of individual sessions. Plus, when you enroll, you are getting two highly-skilled therapists for less than the price of one!
Safe and Confidential Space. Group therapy sessions are conducted in a safe, confidential, and non-judgmental environment where you can feel free to express yourself openly and honestly. Group sessions are guided with care and compassion to ensure a supportive and respectful atmosphere.
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Weekly, in-person sessions are 75-minutes long. This is a semi-structured group that is both process-oriented and skill-based. Led by experienced therapists, sessions include guided discussions, reflective exercises, evidence-based techniques an mindfulness practices to address common issues faced by new moms, such as stress management, self-care, and relationship dynamics.
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Absolutely. The Nourish group provides a safe and supportive environment for women experiencing postpartum depression or anxiety. Our facilitators are trained to address these concerns and provide guidance and support to help you navigate this challenging time.
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TASC Psychology and CSB Wellness are not affiliated with insurance panels to ensure you maintain full control of your care and records. Therefore, the group is considered out-of-network and is not covered by insurance.
Participants can seek reimbursement from their insurance by contacting your provider to inquire about coverage for group therapy sessions.
We provide invoices following each payment and can provide superbills upon request. We also partner with Mentaya to assist individuals seeking reimbursement.
Please note neither Dr. Grusecki or Claire communicate with insurance providers on your behalf.
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Reach out!
Pease don't hesitate to contact Claire or Dr. Grusecki.
Claire can be reached (608) 622-7885 or claire@csbwellness.com
Dr. Grusecki can be reached at (608) 620-4043 or drkatygru@tascpsychology.com
We're here to support you in deciding if the group is right for you and making it possible for you to join the group!
This group is for mothers, with children age ~0-5 years old.
Groups are in English and co-facilitated by Dr. Grusecki and Claire Schulz Bergman.
Who & What
When & Where
$80 per session
$450 for series
Please inquire for additional information or financing options.
Investment
Get started by registering below!
Spaces are limited, so we encourage you to reserve your spot early to ensure availability.
